Drug Free Treatments of Insomnia: Sleep Hygiene

Insomnia is a medical problem that effects a multitude of people all over the world. Many of my patients have come to me and asked “How do I deal with this”? There are two methods of treatment, the first is medication. But what is usually over looked by many physician is that of Cognitive Behavioral Therapy (CBT). CBT is best administered by a psychologist. But I hope to share with the reader/YouTube viewer what CBT consists of and the various techniques used to combat insomnia.
This first video speaks of the techniques of sleep hygiene in regards to CBT treatment of insomnia.